Interchange Athletics - Fairfield, California

Nicole P.

I have loved this gym since day 1. The classes are challenging, fun and I'm getting stronger each class. The coaches are so amazing and take a higher level of interest than any public or private gym I have ever been too. They help me stay committed. Everyone that works out here is friendly and very welcoming. I would recommend this gym to everyone.

Siobhan T.

Interchange Athletics is the most welcoming, supportive gym I have ever been to. Classes are energetic, fun, and encouraging and I’ve never left a class without a big smile on my face. I highly recommend the “Foundations Program” if you are new to strength training- it made me feel prepared for any class and taught me a lot about form and technique. I’m a newcomer to lifting but this little gem of a gym has made me feel at home very quickly. Highly recommend!!

Raffi B.

What a great experience. Although I technically knew what to do to lose weight and get in shape, I needed some help in setting up good habits, having some accountability and having someone push me

So I looked around for a gym and after meeting with four places, I decided to try Interchange.

I signed up for their nutritional coaching and joined their fitness classes about 2 months ago. It’s been amazing experience. Coach San has been over the top helping me develop eating habits. Explaining the why and giving me tons of resources. She’s there for me with all kinds of tips, encouragement and holding me accountable

The fitness classes have been great. Good options that fit my schedule, and great environment that’s not overly crowded or packed

Great people in my classes that are there to help and encourage one another, even newbies to cross fit and trx. Instructors are fund, knowledgeable and really spend time to teach and explain and push me to make sure I am safe and meeting my goals

I’m half way to reaching my goals and have developed great habits and look forward to maintaining myself with the interchange family

Nataly C.

One of the best gyms I’ve attended. Great environment and great coaches. They are always encouraging you. You’ll meet some of the most amazing people here; always cheering you on.

Mae G.

Foundations with Coach Ron was TOP TIER. He is very patient, supportive, and encouraging. The people and the overall environment is just so welcoming and supportive. I would definitely recommend doing the Foundational Series. Also thank you to Kim who helped initiate my starting process and had me start doing classes asap.
Since joining, I'm constantly learning new things and all of the coaches are super helpful and supportive.

Amy B.

Just started here and I LOVE it!! The 1:1 foundations classes were amazing. I definitely recommend if you are brand new to functional fitness. I went to my first class with the big dogs on Labor Day, yes they were open on the holiday, and the instructor was so helpful and welcoming. Then there was the participants, who rooted me on and made me feel part of from the get. I think I just found my home. Oh, and last but certainly not least, Kim, the owner, is very personable and even offered me another option, outside of her business, to help me with nutrition, because her program is not in my current budget. Ron and Heather and badass too!! 😊😊

Alex M.

Everyone is so friendly and the workouts are scaled to your fitness level. You’re encouraged, not pushed, and complimented, not criticized. Lots of great energy and great people here! Try the TRX classes with Megan, they are loads of fun!

K. A. D.

Such an incredible environment and team! There's real emphasis on form, and overall wellness beyond just physical strength. It's clear the team here is passionate about help people grow into the best version of themselves. The compassion and encouragement is just what I needed to get back into fitness after a long and painful post-partum recovery. I really appreciated the subtle art of meeting me where I was at when I showed up, and encouraging me to push and grow. If you're a longtime fitness fanatic, just getting started, or coming back to it, this is the place!