Movewell - Arcata, California

Genevieve S.

I just love the experience at Movewell. I've been taking classes from Judi Nelson here off and on for some years and Judi is a tremendously helpful teacher. Her physical therapy training really shows in the classes. My days always feel better when I can come to her classes.

The whole Studio feels clean, calming and lovely. I like the easy sign up from my phone, where I can reserve my spot and pay either the night before or in the morning when I am about to leave.

I especially appreciate that Tamra supports the surrounding community in so many ways, from having local art on the walls, to doing the free class twice a week for Plaza Point Apartments seniors (which include my mom).

This is a great business that I am happy to get to support!

STEM T.

Movewell is my favorite fitness studio in Humboldt! The space is gorgeous, all the instructors that I have worked with have been fun and knowledgable, and the owner is always finding ways to give back to her community. They have great pilates classes, and I have also liked their yoga and mama & baby classes.

Rita

I love the reformer classes. They are great for targeting isolated muscles. The aerial yoga is super fun with support and a kind and welcoming instructor. So far, all the instructors are lovely, down to earth and supportive. They pay attention to each participant and are helpful in adjustments and encouragement. I wish they had more classes but otherwise I love this place!

Stephanie F.

My first class at Movewell was a prenatal yoga class with Jodie. It felt good to be taking a class with other mamas all on our motherhood journey's. Jodie is very welcoming, supportive & fun! A friendship with another mom was made during this class and it's so great to have that connection being a first time mom. I'm now taking the Pilates class with Islay. Again, a great group of mamas! I look forward to class each week not only to get out of the house with my babe but to be supported in the community with other amazing women. Such a great investment for your mind and body. Islay is very knowledgeable & has great energy. I love that this studio does not feel intimidating as everyone I have encountered is friendly and warm. Grateful to have access to this beautiful studio during my pregnancy & postpartum.

GIJane58

I tried the Candlelight Yoga Nidra class with a friend. It means Yoga sleep, we didn't know that. There is no movement. You just lay still on your back for an hr. and focus on body parts. There were no candles as the picture showed(...?) The Instructor was rambling on for 10 min. at the beginning of the hour, which made it hard to relax, and the guided meditation was mostly slow and boring. Yet, the sound bowl at the end was a nice touch. The place was clean and we might try another class that looks fun with actual movement.

Amalia B.

My husband and I are retired and in our mid 60's. We took Ellie's Barre pilates classes/ series. It was amazing. We both gained strength and mobility. Everyone in the class was friendly and I found Movewell very welcoming to people of all ages! Ellie was great and I am going to take her next Barre series again!

LiaStoffers

I recently had the pleasure of taking a Pilates class with Tamara at Movewell, and I have to say, it was a fantastic experience. Tamara is an exceptional instructor, and her expertise in kinesiology and sports medicine shines through in her teaching.

What impressed me the most about Tamara was her ability to cater to students of all levels. As a beginner, I was a little apprehensive about trying Pilates, but Tamara was incredibly patient and mindful of my needs. She took the time to introduce me to the reformer and explain each exercise and its benefits, making me feel comfortable and confident throughout the class. At the same time, she also challenged the more experienced students in the class, providing modifications and advanced variations to ensure everyone got the most out of the workout.

Tamara's knowledge of anatomy and biomechanics is evident in her teaching style, and she encourages her students to move mindfully and with intention. She emphasized the importance of proper alignment and breathing, which not only made the class more effective but also left me feeling more connected to my body.

Christa S.

I love Movewell, the owner Tamra, and their wonderful teachers! Not only does this studio have a beautiful, bright, inviting space, this practice has transformed my body. I feel stronger, more agile, confident in my skin, have better balance, and I can sustain physical labor with more grace than I have for decades. I’m four+ years in and I plan to practice for the rest of my life.