UPLIFT - Elk Grove, California

Suzanna F.

Uplift Yoga Studio has been an amazing experience for me! I love the variety of classes they offer—from gentle stretching and traditional hot yoga to Pilates, kettlebell, and strength training—all in a heated room to really elevate the intensity. The schedule is super convenient, with classes throughout the day that fit perfectly into my busy routine.

The instructors are incredibly welcoming, and the atmosphere is non-intimidating, making it a great space for all fitness levels. As a boutique gym owner and coach myself, I know how important it is to take time to step back, focus on self-care, and prioritize my own exercise. Uplift provides the perfect space for that, allowing me to recharge while challenging myself in new ways.

Whether you’re looking for a deep stretch, a sweat-drenched yoga session, or a strength challenge, this studio has something for everyone. Highly recommend!

Brittany R.

I have been coming to uplift for the past two years now, and I couldn’t be more addicted. Uplift team & family have been great, which makes you want to come more. Teachers are super cool and provide the best workouts. It’s the best one hour that you can ask for you! Uplift has been my go to now even before making it to the gym (now days it’s whenever I feel like it). Such an awesome community.

Franck W.

My wife and i have been a member of the studio for several years. It's a great studio with friendly teachers and good choice of classes. Everyone going to the studio seem to really enjoy being there and that's what makes it special. Sadly we are moving out of town but we want everyone to give Carrie the owner and her team a shot. You will not be disappointed!

Hannah P.

Starting your day with the 5AMers will get you going better than coffee! Then Carrie and Venessa will soothe your mind and body with their beautiful Yin yoga classes! Totally recommend this place for physical and mental wellness ❤️

Laurie L.

One of the most warm, genuinely friendly studios I’ve ever been to. Each instructor is caring and sincere in their efforts to help their students whether it be posture related or life challenges. I always feel like I’m with my best friends. Carrie, the owner, has a huge heart and will make sure that your yoga experience is positive.

Happy B.

I wanted to come on here to say how much I LOVE this studio. I’ve been practicing hot yoga for a long time and it’s rare to find an actual hot yoga studio, especially one that has a few different styles of yoga to choose from, which are all amazing. Every class has been on point and the owners and staff are incredibly accommodating. 10/10 would recommend!

Maya A.

Really wanted to love this place and give hot yoga a fighting chance! The teacher was nice. She kept the students very motivated and knew everyone’s name. I couldn’t believe she was the age she claimed to be... she knew how to help when a pose was difficult. However, there was a bit of unprofessionalism from her and apparently the system didn’t sync since I was told I hadn’t registered for the class... when I was told to register for a different class by the front desk since she already registered me for this class.
Overall, class is good. The establishment isn’t good. I felt like I had to explain for the front lady’s lack of communication. I’ll tell my friends to give hot yoga a shot but I won’t be returning to this establishment.

Linda L.

Come see yourself, you have a fine mechanism within, learn it. It is what your GOOD body, mind, & soul has been needing whether its known or understood, or not yet. The thing is, body knows, listen to it, follow heart, use brain, heal the body. The ache, the stiffness, & strains all stored in body all from past traumas unaddressed, left un nurtured creates and un natural internal environment where cells cannot perform on optimal levels, just stagnant, laying dormant. It needs pure cultivation, positive light source energy to surface & release, holding compassionate space for yourself and honor that breath of life. Wake up & Embrace your greatness come reclaim, rejoice, relax, and rejuvenate your life force that sometime feels staggered, unfulfilled, & depleted, Love, health, happiness will only be restored, ít's that simple. DO yourself the honour - BE the pioneer to your wealth of your health and blaze forward towards your healing self discovery journey. You are part of the collective now, big blessings beloved awoken ones-
<3 LINDA LUU